Can I get in great shape in 5 months?

In either case 5 months is plenty of time to get into shape. As to weight loss, especially if you don’t already eat healthy and exercise, losing about 2 pounds a week is good progress. Even losing a bit less than that, it is quite possible to lose 35 lbs in 5 months.

Is 4 months enough to get in shape?

And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

Is it possible to get fit in a month?

While many health and diet programs offer a time limit — 30 days to your new body, for example — it is unrealistic to believe that all shapes and sizes can reach size zero in a month’s time. You can’t get fit in a month; however, you can start.

Is it possible to lose weight in 4 months?

This article has been viewed 120,849 times. Giving yourself four months to lose weight is a significant amount of time. You’ll be able to lose a considerable amount of weight and make great progress on your weight and health goals.

Can 30 days of fitness Change Your Life?

A month of fitness will create healthy habits that can last a lifetime. While physical changes may be minor within the first 30 days, you will succeed in training your mind and body, leading to stronger commitments and continual results.

How many calories does it take to get a fit body?

When it comes to showing off a fit body, it’s not all about the exercise. The final four weeks saw the group amp up their regimen to give their bodies definition. The men reduced their intake to about 1,700 calories per day (compared to a typical 2,200 to 2,400). The women consumed 1,300 calories (compared to 1,800 to 2,000).