Do marathon runners have a shorter lifespan?
Do marathon runners have a shorter lifespan?
Training for and completing a marathon improves the health of a new runner’s arteries, cutting about four years off their “vascular age”, a study suggests. Researchers from Barts and University College London tested 138 novice runners attempting the London Marathon.
What is the life expectancy of long distance runners?
Of these 20 athletes, 18 (90\%) experienced considerable longevity, living for 80–88 years (six athletes reached age 87–88 years), and exceeded life expectancy by an average of 12 years….Longevity in elite athletes: the first 4-min milers.
| Don Bowden | |
| Country | USA |
| Time | 3 min 58·7 s |
| Age (years) | 81 |
| Life expectancy (years) * Men; based on country of origin. | 76 |
Is marathon running bad for You?
Marathon running ‘bad for the heart’. When we think of cardiovascular health, physical activity – such as running – often comes to mind. But new research shows that running a marathon can prompt heart muscle changes that cause the heart to swell, and this is particularly the case in runners with lower fitness levels.
Does running actually make you look older?
Running will tighten up your body so you can avoid things like love handles and a lumpy body which can make you look older than you are. Plus, with a tighter core and lean legs, you’ll be looking younger . In the end, there’s one major solution that everyone seems to be forgetting. Run on a treadmill.
How to run your first marathon after 50?
Set Realistic Expectations. If you’ve been fairly fit your whole life,your 50-year-old self will likely run your first marathon slower than you would have at 30.
What does running a marathon do to your body?
A new study from the Salk Institute in California found the same bodily process which helps fuel the body efficiently for running is also responsible for improving memory and learning. This means marathon runners may have better memory than the average person, the reasearchers suggest.