Does expressing your emotions make you feel better?

Although difficult at times to talk about and express emotions are a normal, natural, and healthy part of being human. Emotions and the ability to express emotions give us the ability to connect deeper with ourselves, thereby improving communication and relationships with others.

What happens if you don’t express your feelings?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

Why is it important to express your feelings to others?

Once you learn how to express them, you will feel better. It is not good to evaluate others or yourself on the basis of feelings because we are all entitled to have feelings. All human beings experience emotions like anger, envy, jealousy, sadness, frustration, and irritation.

How can I learn to experience my feelings more fully?

Learning to experience your feelings fully and expressing them in ways that are adaptive and healthy is not a simple process, but there are some key components that can help. In general, it is important to become a good observer of your feelings, to accept and value them, and to attend to what they signal to you.

How do you express your emotions in a relationship?

Learning ways to express our emotions that are aligned with our cultural values, while still attending to our need and feelings, can be helpful both for ourselves and in our relationship with others. For example, consider the scenario of a close friend planning to move away. You may feel sad, disappointed, or even frustrated about this change.

What does “you make me feel…” mean?

“You make me feel…” comes across as an accusation or a statement of blame—not a statement of your feelings. Statements of feelings, and especially of vulnerable feelings like sad, confused, or anxious, invite empathy from most listeners. Accusations, by contrast, are off-putting,…