Does facing your fears make you brave?
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Does facing your fears make you brave?
Fears help you develop courage. You don’t develop bravery and courage in the good times, you develop them when you actually confront fears. If you were once afraid of starting your own business, but did it anyway, you know the terror, but also the reward, that comes from facing fears head on.
What is the fear of facing your fears called?
The process of facing fears is called EXPOSURE. Exposure involves gradually and repeatedly going into feared situations until you feel less anxious. Exposure is not dangerous and will not make the fear worse. And after a while, your anxiety will naturally lessen.
How can I be brave in the fear of my face?
Here are a few techniques to help you build your courage and face your fears.
- Put all remote possibilities out of your mind. Don’t worry about things you have no control over.
- Face your fears before you start something. Imagine difficult situations before they occur.
- Imagine the alternative.
Why facing your fears is important?
In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice. But, you might find yourself fearful of things that aren’t actually dangerous, like public speaking.
What is the importance of facing your fears?
We face our fears for a reason: it helps us to grow. If you don’t overcome your fears, you will never move from where you are. You will never develop a growth mindset and become a person of action, change, and success. Instead, you will remain stuck in the same situation.
How do I feel brave?
In fact, according to Aristotle courage is the first of human virtues because it makes all others possible….
- Embrace vulnerability.
- Admit you have fears.
- Face your fears.
- Think positively.
- Reduce your stress.
- Demonstrate courage.
- Cope with risk and uncertainty.
What does being brave mean to you?
The dictionary defines brave as having the mental or moral strength to face danger, fear, or difficulty.” Being brave means listening to that voice and then stepping into the fear that almost always shows up. Sometimes that looks like jumping out a plane to overcome a fear of heights.
How can a person overcome fear?
Ten ways to fight your fears
- Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
- Breathe through panic.
- Face your fears.
- Imagine the worst.
- Look at the evidence.
- Don’t try to be perfect.
- Visualise a happy place.
- Talk about it.
Does facing your fears work?
When you completely avoid your fears, you teach your amygdala (the fear center in your brain) that you can’t handle them. On the contrary, gradually facing your fears, in small doses that don’t overwhelm you, may help decrease anxiety “habituating” your amygdala, or letting your brain become accustomed to the fear.