How can I be productive if I have low energy?

7 Ways to Stay Productive When You Are Exhausted

1. Disable all computer distractions. Our ability to concentrate and stay on task becomes extremely diminished when we’re exhausted.
2. Turn up the tunes that you don’t know.
3. Take a short nap.
4. Ingest coffee, Coke, sugar and caffeine.
5. Exercise.
6. Stand up.
7. Slice and dice it.

Can you be productive while tired?

Shake off those sleepy feelings and get to work. Feeling tired can kill your productivity, but it doesn’t have to. There are certain things you can do to increase your energy levels and get to work. Simple activities such as a quick desk stretch or a five minute break can help you focus even when you’re exhausted.

How do you regain focus when tired?

Here are five things you can do to stay focused at work when you’re tired.

1. Splash Yourself With Cold Water. Splashing your face with cold water actually works.
2. Set a Clear Goal.
3. Move Around.
4. Take a Few Deep Breaths.
5. Eliminate All Distractions.
6. What NOT To Do When You’re Tired at Work.
7. Conclusion.

Why do I focus better when I’m tired?

In his blog “A Geek With A Hat,” Swizec Teller — a programmer — explains why you can actually concentrate better when your brain is exhausted. He says it’s because your brain is so tired, it has to focus. In other words, “there isn’t enough left-over brainpower to afford losing concentration.”

Why cant I focus when Im tired?

Basically, when you’re full of energy, you lack concentration because your attention is pulled toward too many directions. You think you’re multi-tasking, but you’re actually just switching from one task to the next, which, ultimately, takes a longer time to compete individual tasks.

How can I work even when tired?

Here’s how to work when you’re tired:

1. Be Clear About What You Want to Accomplish. It’s always a good idea to have a clear goal in mind, but especially when you’re feeling tired or otherwise sub-par.
2. Get Ruthless About Distractions.
3. Drink Plenty of Water.
4. Keep Moving Around.
5. Take a Shower.
6. Perform Easier Tasks.

Why does my brain work better when I’m tired?

Why do I feel hyper when Im tired?

“In short, normal events created exaggerated emotional reactions in sleep-deprived subjects.” As for why we get giddy on little sleep, according to the findings published in the Journal of Neuroscience, sleep deprivation boosts activity in the brain’s mesolimbic pathway.

What to do when you have no energy and no motivation?

12 Changes to Make When You Feel a Lack of Energy and Motivation 1 Daily walks. 2 Take a nap. 3 Stretch. 4 Eat what fills the head and the stomach. 5 Call a friend. 6 Play a game. 7 Play some music in the background. 8 Books. 9 Change frames and perspectives. 10 Meditation.

What does it mean when you have no energy at work?

Lack of energy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, or boredom. When part of a normal response, lack of energy often resolves with rest, adequate sleep, stress management, and good nutrition.

Is it normal to have a lack of energy for days?

When part of a normal response, lack of energy often resolves with rest, adequate sleep, stress management, and good nutrition. Persistent lack of energy that does not resolve with self-care may be an indication of an underlying physical or psychological disorder.

Why do I have no energy in the morning?

Patterns and symptoms of lack of energy may help you discover its cause. If it starts in the morning and lasts all day, it could be due to lack of sleep or depression. If it develops as the day passes and is accompanied by dry skin, constipation, cold sensitivity, and weight gain, it may be caused by an underactive thyroid gland.