How can I control my jealous feelings?

Here’s a look at some ways to cope with jealousy and examine what’s at the root of your feelings.

1. Trace it back to its source.
2. Voice your concerns.
3. Talk to a trusted friend.
4. Put a different spin on jealousy.
5. Consider the full picture.
6. Practice gratitude for what you have.
7. Practice in-the-moment coping techniques.

Why feeling jealous can actually be a good thing?

Jealousy can help strengthen your connection when you talk about it. “The key is healthy communication instead of bottling up your jealousy and letting it boil out in unhelpful, passive aggressive ways-like ‘Sorry I don’t have a body like that girl flirting with you all night at the party,'” says Dr. Lombardo.

What causes a person to be jealous?

Having low self-esteem is the most common cause of jealousy. Being insecure means not feeling confident that you are good enough to keep your partner interested in you for the long term. While jealousy is most commonly associated with romantic relationships, it can also present itself in sibling, friend, or social rival relationships.

How to stop being jealous?

1. Be honest about your feelings. If you’re experiencing jealousy because of a loss or defeat (ie. a broken friendship or failed goal),it might be

2. Determine the source of your jealousy.

3. Master your mindset.

4. Practice compassion.

5. Focus on your strengths.

How to tell when a guy is jealous?

Acts Disinterested When You Talk About Other Men. This one can be hard to detect.

Shows Off Around You. How can you tell if a man is jealous?

Starts Making Romantic Gestures.

Jumps at the Chance to Help You.

Flirts With Others at a Party.

Blows Up Your Phone.

Follows You Closely on Social Media.

Avoids Answering If You Ask About His Feelings.