How can I get over my phobia quickly?

Ten ways to fight your fears

1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
2. Breathe through panic.
3. Face your fears.
4. Imagine the worst.
5. Look at the evidence.
6. Don’t try to be perfect.
7. Visualise a happy place.
8. Talk about it.

How do you self treat a phobia?

regular exercise. eating regular, healthy meals. getting enough sleep. reducing or avoiding caffeine and other stimulants….A self-help programme could include:

1. lifestyle changes.
2. a course of cognitive behavioural therapy (CBT)
3. attending a self-help group.
4. using exposure therapy to overcome your fear.
5. a combination of these.

How do you beat fear?

Tips to Work Through Your Fear and Live Your Life

1. Allow yourself to sit with your fear for 2-3 minutes at a time.
2. Write down the things you are grateful for.
3. Remind yourself that your anxiety is a storehouse of wisdom.
4. Exercise.
5. Use humor to deflate your worst fears.
6. Appreciate your courage.

Which therapy is used for treating phobia?

Cognitive behavioral therapy (CBT) is often the first-line of treatment for phobia. It can help you overcome the negative automatic thoughts that lead to phobic reactions, teaching you to gradually change the way you think to help you overcome your fear.

What doctor treats phobias?

Those who choose to use medications to treat their phobias must visit a psychiatrist or other doctor for medication management, even if they also see a therapist. In most states, psychologists are not permitted to prescribe medications, although this is slowly changing.

What is the medicine for phobia?

Selective serotonin reuptake inhibitors (SSRIs) are most often prescribed to treat anxiety, social phobia or panic disorder. These can include: escitalopram (Cipralex) sertraline (Lustral)

How to cure a phobia?

Start focusing on things that are positive and things that you want – When you focus on negative thing and things you think you cannot accomplish you will get more

Step out of your “comfort zone” -Do things that scare you,start small and work your way up.

Breathe -It sounds very “new agey” But breathing really is important.

Can EMDR help with phobias?

However, EMDR has been found to effectively other mood and anxiety disorders, including depression, phobias, and panic disorder. EMDR may be particularly helpful in treating panic disorder, panic attacks, and agoraphobia when your past traumatic experiences are contributing to your current symptoms.

How are the most common phobias or fears treated?

Diagnosis. Diagnosis of specific phobias is based on a thorough clinical interview and diagnostic guidelines.

Treatment. The best treatment for specific phobias is a form of psychotherapy called exposure therapy.

Lifestyle and home remedies.

Coping and support.

Preparing for your appointment.