How can I stop obsessing over my BF?

9 Ways to Stop Obsessing Over Someone

1. Take them off their pedestal.
2. Do not let their opinions define who you are.
3. Get a support system.
4. Realize that you don’t need them in your life.
5. Practice mindfulness.
6. Distance yourself.
7. Trace the source of your obsession.
8. Find something new to do.

What causes obsessive thoughts?

Brain imaging studies indicate that obsessive thinking is associated with a neurological dysfunction of unknown cause that forces thoughts into repetitive loops. While some people find themselves obsessing for the first time, others may have had multiple episodes, the specific content changing over time.

How to stop being obsessed with a guy you love?

Having too much free time may be one of the reasons you keep obsessing. Get busy! Fill your days with interesting hobbies, meaningful work, and gathering with friends and you may completely stop obsessing over that guy. Get in touch with some friends whom you’ve been neglecting.

How do I stop being obsessed with my crush?

1. Take them off their pedestal. 2. Do not let their opinions define who you are. 3. Get a support system. 4. Realize that you don’t need them in your life. 5. Practice mindfulness. 6. Distance yourself. 7. Trace the source of your obsession. 8. Find something new to do.

How do you stop obsessing over the past?

Distracting Yourself Set some goals. Looking to the future can help you stop obsessing over the present or past. Go work out. Exercise can be a great mood booster. Get a hobby. Distracting yourself from obsessions is easy when you have activities that you find enjoyable. Fill your calendar.

How do you stop thinking about a guy all the time?

Looking to the future can help you stop obsessing over the present or past. Plus, if you’re obsessing over a guy, that means you’re spending a lot of time thinking about them. Think about yourself and what you want for your life. Sit down and map out a few concrete goals.