How can we get rid of suffering?

5 Ways to Overcome Suffering by Developing Insight into Dukkha

1. Identify and acknowledge the suffering. Many people keep running away from sorrow because they don’t dare to face it.
2. Meditation — the most powerful tool.
3. Express compassion.
4. Understand that nothing is born or lost.
5. Acknowledge that nothing is permanent.

Is it possible to end all our sufferings in life how?

The Fourth Noble truth charts the method for attaining the end of suffering, known to Buddhists as the Noble Eightfold Path. The steps of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.

Is it possible to avoid suffering?

Some suffering in life cannot be avoided. The emotional suffering attached to everything—from accidentally stubbing one’s toe to saying goodbye to our loved ones and to life at the moment of our deaths—is a built-in part of the human program.

How do Buddhists reduce suffering?

Through meditation Buddhists can reach an unselfish, loving, pure state of mind. They believe that the act of being loving helps concentration, happy and healthy relationships, and to overcome anger. Together, this helps to relieve some suffering in life.

How do I stop suffering from my mind?

Be nice to random strangers. If you’re suffering you are focusing on YOU. Get over your self-pity and focus on being a good human being — the world can never have enough. Put down your phone, talk to people, compliment a stranger, and do something nice for others.

Is suffering good for the soul?

Suffering can make us more resilient, better able to endure hardships. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”

https://www.youtube.com/watch?v=t-z_3oBnMdI