How do I get rid of my obsession?

To do this, the following strategies may be helpful:

1. Distract yourself at varying intervals.
2. Accomplish a task that helps put your obsession behind you.
3. Focus on your greater mission.
4. Adopt a practice that grounds you.
5. Listen to what others tell you.

Why do I get obsessed with every show I watch?

When binge watching your favorite show, your brain is continually producing dopamine, and your body experiences a drug-like high. You experience a pseudo-addiction to the show because you develop cravings for dopamine.” It can become addicted to any activity or substance that consistently produces dopamine.

How do I stop obsessing about the past?

To accept obsessive thoughts, plant yourself firmly in the present and be realistic about what you do and do not have control over. “When you find yourself obsessing about the past or worrying about the future, ask yourself the following question: ‘Can I do anything about this right now?’” says Jodee Virgo.

How do you get rid of obsessive thoughts?

When obsessive thinking enters the scene, try deep breathing exercises by breathing in slowly to the count of four, hold the breath for a count of four, and then exhale for another count of four. Grounding exercises can also help break the rumination cycle.

Why can’t I stop thinking about him?

Let’s dig right in with the 3 reasons you can’t stop thinking about him… He’s on your mind and in your thoughts – Reason 1: Your brain has been reprogrammed There’s a part of your brain called the “Reticular Activating System.” (RAS for short.) It’s a small bundle of nerves that is basically the traffic cop of your brain.

Why can’t I Turn Off my Thoughts?

The reason it does is that there is no “Off” button in the brain. To stop any single thought, you need to turn on or activate a different stream of thinking. Following are four ways you can begin to regain control over your thoughts.

https://www.youtube.com/watch?v=6sPkjyUTbw8