How do I get rid of my phobia naturally?

The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you’ll learn to ride out the anxiety and fear until it inevitably passes.

Is kissing gross?

Kissing is, by its very nature, absolutely revolting. Mashing together your mouths, which you also use to chomp up food into little digestible pieces, is undeniably gross. The thought of the germs alone is horrifying.

Can phobia be cured?

Almost all phobias can be successfully treated and cured. Simple phobias can be treated through gradual exposure to the object, animal, place or situation that causes fear and anxiety. This is known as desensitisation or self-exposure therapy.

How do you beat a phobia?

Coping and support

1. Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely.
2. Reach out. Consider joining a self-help or support group where you can connect with others who understand what you’re going through.
3. Take care of yourself.

Is kissing a dislike normal?

Gigi Engle, certified sex coach, tells Bustle that the reason someone might not like kissing can vary. “For some people, they just find it ‘gross’ or weird. For others, it just doesn’t have the same ‘pair bonding’ or nurturing effect that is has for most people.”

How to overcome the fear of kissing phobia?

There are several other techniques such as Yoga, Meditation and Tai Chi etc which can help one become more confident and lessen the probability of anxiety attacks. These are some of the well known methods of overcoming the fear of kissing phobia for good.

Do you have a panic attack when you kiss someone?

Some people have a full blown panic attack at the thought or sight of kissing which is characterized by the following symptoms: 1 Shallow and rapid breathing-hyperventilating 2 The desire to flee from the place or hide 3 Irregular heartbeat or palpitations 4 Excessive sweating, dry mouth 5 Experiencing a bout of nausea or gastrointestinal distress

How to overcome a phobia?

How To Overcome A Phobia, According To Science. 1 1. Try To Desensitize Yourself. Mattia/Photodisc/Getty Images. 2 2. Give Biofeedback A Try. 3 3. Go For The Flooding Technique. 4 4. Get Help From The Partnership Method. 5 5. Attend A Support Group.

Should you take medication for a phobia?

But it’s also perfectly OK to help your recovery along with medication, if your doctor sees fit. According to WebMD, there are three types of drugs that work well with phobias. The first are beta blockers, which block the stimulating effects of adrenaline in the body.

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