How do I stop obsessing over a bad relationship?

How Do We Make the Obsessiveness Stop?

1. Practice Mindfulness. Obsessive thoughts begin when our mind wanders and doesn’t have something to focus on.
2. Own The Feelings, and then Move On.
3. Make a List.
4. Stop Comparing.

Can you be in love forever?

The fact is that you can love someone forever; yet, it won’t be in the manner that you likely thought it would be. It doesn’t matter if that person moved on with his or her life, fell for somebody else, even became a different person; you will – always and forever – love that person.

How can I stop being obsessed with the person I like?

Avoid comparing new people in your life to the person you’re obsessed with. Try to enjoy their unique characteristics instead of molding them into another’s shape. Even if your obsession isn’t a person, meeting new people can be a big help. They’ll introduce you to perspectives and ideas you’ve never encountered before.

How do I stop being obsessed with the same gym member?

Work out in a different gym, or go to the gym at a different time of day to avoid seeing someone you’re obsessed with Practice mindfulness meditation for 15–20 minutes every day

Should you cut yourself off from your obsession?

But if you want to shed your obsession, you have to cut yourself off right when you want to indulge the most. Sometimes an obsession is so strong that it persists no matter how much you try to starve it. No matter how hard you try to cut yourself off, your thoughts might keep returning to your obsession.

How can I stop being obsessed with my crush?

If you can’t seem to keep your obsession under control, and it’s affecting your ability to be happy, schedule an appointment with a therapist. A professional counselor will be able to give you tools you can use to regain control of your thoughts and take charge of your life again.

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