How do I stop worrying about not being liked?

Below, some psychologist-endorsed (and actually helpful) tips for caring a little less about being liked.

1. Think of yourself as an inkblot.
2. Consider all the things you don’t know.
3. Pinpoint your biases.
4. Remember the difference between negative and neutral.
5. Tell yourself the odds are crushingly against you.

How do I not care what people say about me?

Ways to stop caring what other people think;

• Their Opinion Is Only That — An Opinion.
• Be True To Yourself.
• Start Respecting Your Own Opinion.
• Surprise: No One Actually Cares!
• Just Get Started On Yourself.
• Put Yourself Out There.
• Educate Yourself.

How do you convince yourself not to worry?

We rounded up some research-backed ways:

1. Set aside a designated “worry time.”
2. Kick your online addiction.
3. Be mindful.
4. Accept the worry — and then move on.
5. Write your worries down.
6. Cut yourself some slack.
7. Keep your hands busy.
8. Make time for meditation.

How do I stop worrying about what everyone thinks of Me?

1. Find your people: Don’t imagine that you can stop caring what everyone thinks. Seek out the people who see your strengths and goodness and whom you trust. Stick with them and take what they say seriously. When you fear that they’re thinking badly of you, check it out: Ask them what’s going on.

Is it dangerous to worry too much what others think about you?

That’s why it’s dangerous to worry too much what others think about you. Here’s what to do about it: 1. Find your people: Don’t imagine that you can stop caring what everyone thinks. Seek out the people who see your strengths and goodness and whom you trust.

What happens when you don’t like someone?

“It’s, ‘Let me get you to like me so I can feel better about myself.’” Last, but not least, you’ll likely feel like you’re a failure, and that’s when it gets dark. “These are very, very, primitive early feelings. For somebody not to like you, it induces a regression,” Grover says.

Is it good to not care about being disliked by others?

Plus, it’s empowering not to fear being disliked—not that you should run around violating social norms, but when you’re not wasting energy molding your personality to someone else’s to be accepted, you’re more likely to find people who genuinely like you for you, and those relationships are far less exhausting to keep up.