How do you get rid of period cramps without painkillers?

Here are 10 proven home remedies that may ease your discomfort, and help you get back on track with your busy life.

1. Use a heat patch.
2. Massage your tummy with essential oils.
3. Take an OTC pain reliever.
4. Exercise.
5. Soak in a tub.
6. Do yoga.
7. 4 Yoga Poses to Relieve Cramps.
8. Take supplements.

What gets rid of period cramps quickly?

Here are a some things that can help ease cramps:

• Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol).
• Exercise.
• Putting a heating pad on your belly or lower back.
• Taking a hot bath.
• Having an orgasm (by yourself or with a partner).
• Rest.

How do you get rid of really bad period cramps?

Staying hydrated won’t curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is coming, keep a water bottle handy, and toss in some mint or a squeeze of lemon to encourage you to drink.

What is the best natural remedy for menstrual cramps?

Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps.

Alternatively,crush a handful of basil leaves to extract the juice. Add two teaspoons of the juice to one cup of warm water.

You can also add fresh basil leaves to your food.

What you can do to help with menstrual cramps?

25 Ways to Relieve Menstrual Cramps Hydrate. Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Eat to Reduce Pain. Sip Chamomile Tea. Try Fennel. A Sprinkle of Cinnamon. Go for Ginger. The Power of Pycnogenol. Dill for Period Pain. A Therapeutic Root – Curcumin. Fish Oil and Vitamin B1.

What helps ease period cramps?

Broccoli: this food has a high fiber content that can help fight against menstrual symptoms. It has various nutrients such as vitamins,potassium and magnesium.

Dairy products,leafy green vegetables,soy,sesame seeds,almonds are rich in calcium.

Salmon,walnuts,avocado,pumpkin and flaxseeds contain omega-3 fatty acids.