How do you talk to a manipulative parent?

Let them know how it makes you feel

1. Acknowledge their perspective. “I know you’re stressed because you have a lot to do for this gathering.”
2. Express your anger and hurt in a calm and polite way. “I’ve asked you before not to shout at me.
3. Explain how the manipulation affects you and the relationship.

How do you deal with a controlling co-parent?

How To Handle An Uncooperative Co-Parent

1. Preemptively Address Issues.
2. Set Emotional Boundaries.
3. Let Go of What You Can’t Control.
4. Use Non-Combative Language.
5. Stick to Your Commitments.
6. Know Their Triggers.
7. Avoid Direct Contact with the Uncooperative Co-Parent.
8. Keep a Record.

How do I get my parents to stop fighting each other?

The only solution to this is to remain communicative even when the other parent ghosts. The Quiet Treatment is equivalent to a child pouting. Eventually, the parent will calm down when you demonstrate courteous behavior and communication will resume.

How do you deal with a co-parent who attacks your parenting?

When they attack your parenting, reframe the blame as a problem and suggest solutions. For example, when your co-parent says, “She’s always tired when she comes back to my house. Why don’t you put her to bed at a decent time?!”

How to deal with a co-parent who won’t share information?

The Quiet Treatment is equivalent to a child pouting. Eventually, the parent will calm down when you demonstrate courteous behavior and communication will resume. Also, recognize that if you want your co-parent to share information and planning, you have to respond respectfully and involve that parent’s ideas in your decision making.

How to deal with a co-parent who wants to break up?

The best strategy is to lead by example. Be unequivocally kind and polite to your co-parent. Set boundaries that are comfortable for you and maintain them throughout the ups and downs and respect the boundaries they request. Don’t react to the changes in the weather, especially in front of the children.