How do you talk to someone about their triggers?

How to help someone who’s been triggered

1. Ask: “Is it possible you might be having a flashback?” Remind them you know what they’re feeling is very real, but that these feelings can’t hurt them now in the present.
2. Remind them: “It’s ok to feel afraid, but you’re not in any danger.
3. Encourage them to set boundaries.

What does triggering someone mean?

Urban Dictionary is used to define slang and colloquial terms, and it proceeds to define “triggered” as “when someone gets offended or gets their feelings hurt, often used in memes to describe feminist, or people with strong victimization.”

How do you explain being triggered?

In mental health terms, a trigger refers to something that affects your emotional state, often significantly, by causing extreme overwhelm or distress. A trigger affects your ability to remain present in the moment. It may bring up specific thought patterns or influence your behavior.

What does it mean to trigger someone?

verb. If something triggers someone, it causes them to have an extreme reaction of fear, upset, or anger, especially because they remember a traumatic experience. Something obviously triggered her because she started screaming.

What do you say when someone doesn’t mean to offend you?

If they didn’t mean to offend you, you can say that you feel relieved to know that they wouldn’t ever intend to cause harm. This can be very useful with someone who values your opinion. If the person wants to please you, knowing how you feel can influence their behavior. You can express feelings without expressing judgement.

How to not offend people during conversation?

Not offending people during conversation isn’t as simple as lying or being honest. But rather, you need to approach the situation with a little more finesse. I’ll show you exactly what you should do in conversation to avoid the label of being a jerk. But first, let’s get into what you shouldn’t do.

What to do when someone says something offensive and doesn’t respond?

Refrain from responding. This is a common way that people express disapproval. Sometimes when people say something offensive, they’re hoping for a response. When you don’t give them what they want, they may register that they’ve offended you. This is different than simply pretending they didn’t say something offensive.

What does it mean when you feel triggered by something?

Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them of a traumatic experience (also known as a “trigger”) can make them feel like they’re experiencing the trauma all over again. 1