How far do you have to walk to burn 1000 calories?

The specific number of calories burned while walking 10 miles depends heavily on your body weight. Overall, you can expect to burn 700–1,000 calories over the course of walking 10 miles. Your pace will matter less in regards to the total number of calories burned.

How can I burn 1000 calories a day by walking?

​Do treadmill walk for 60 minutes Walking on a treadmill at moderate speed for 60 minutes every day can help you burn 1000 calories.

How many miles running to burn 1000 calories?

It seems like 1000 calories is the magical number that many people aspire to burn when they hit the treadmill at their local gym. But how long do you actually need to run for, if you want to burn 1000 calories on a treadmill? For most people, the answer lies between 5.5 and 8.5 miles .

What exercise can burn 1000 calories?

Exercises That Burn 1000 Calories You can jog for an hour in the morning and evening at the rate of five miles an hour. Walking on a treadmill can burn 600 calories per hour. Swimming for an hour can burn 500 calories. Alternate the pattern, by jogging an hour in the morning and swimming an hour in the evening can also burn 1000 calories in a day.

How much running to burn off 1000 calories?

Running at 8 mph for an hour can help you burn about 700-800 calories. However, if you mix it up with sprints of 10 seconds at 13-14 mph , you will be able to burn about 1000 calories in an hour. Run in different directions and on an incline to burn the calories faster.

How far must I run to burn 1000 calories?

How far should I run to burn 1000 calories? This depends on your speed and how long your rest. Running continuously at 8 mph for an hour will burn 1000 calories , and running and sprinting continuously for 45 minutes can burn 1000 calories. How much do I have to walk to burn 1000 calories a day?