How many months is the no contact rule?
How many months is the no contact rule?
No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media. It can feel like an extreme move when you’re still working to get over a breakup, but the truth is that cutting off contact with an ex is the fastest, most effective way to truly move on.
Why the no contact rule is necessary after a break-up?
The number one thing that can help you on your journey to recovery from heartbreak is the no contact rule – or in other words, experiencing the power of silence after a break up. The no contact rule means having zero contact with your ex in order to gain perspective and clarity for yourself and make them realize your worth in the meantime.
Does the no contact rule work after a break up?
No contact after a breakup is indefinite – forever. There are very few exceptions to this rule. But just because no contact might not work in these few situations, it doesn’t mean that you should initiate contact anyway. No contact is powerful and it’s still the best option even if you were the absolute worst person on the planet.
How effective is no contact after a breakup?
Gives You Time And Space To Detox. You owe it to yourself to take a break from relationships.
When not to use the no contact rule?
7 Situations When You Probably Shouldn’t Use the No Contact Rule on Your Ex Boyfriend The Relationship With Your Ex Boyfriend Has Been Very Lengthy and Successful. You Are Living Together and Have a Child. One of the most challenging things in life is raising a child together at the same time you are trying to It Is Your First Breakup With This Guy. Don’t Use No Contact If You are Acting out of Anger.