Is it good to sleep in afternoon for students?

A fascinating study from a team of researchers in Singapore has revealed that a short night sleep with an afternoon nap is better for a teenage school student’s mood, memory and cognition than a longer, continuous night’s sleep. Teenagers need more sleep than healthy adults.

Should students be allowed to nap in school?

Naps may solve the problem of chronically sleep-deprived teenagers. A study in the journal Nature finds that naps may help students learn and retain information, according to coverage by Education Week. The study shows that naps don’t impair learning and memory retention and may actually improve it.

Why should teenagers take naps?

Researchers found that regular mid-day naps can help adolescents overcome lack of sleep. Summary: Researchers have found a positive relationship between midday-napping and nighttime sleep. They believe it might be key to boosting neurocognitive function in early adolescents.

How long should high schoolers sleep?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

How does lack of sleep affect high school students?

The Effects of Sleep Deprivation on High School Students. Sleep allows students to properly solve problems. When students do not get the optimal 8 to 10 hours of sleep that they need, they lose their ability to succeed academically 3. Students have trouble retaining information, coping with stress, and staying focused.

Is it bad to sleep in the afternoon?

Some researchers have proved that sleeping in afternoon can be bad for your health as it can increase the risk of heart failure, especially in people suffering from heart disorders. Sleeping in afternoon for more than 45 minutes, can increase the risk of Type 2 Diabetes in future, which can be bad for your health.

Is it bad to sleep in class?

Sleeping in class is generally perceived as of a lack of interest in the subject or teacher. However, the truth may lie in other external factors that are usually overlooked. Whatever the case, poor sleeping patterns of students deprives them from getting good grades.

How many hours of sleep do college students need?

College students need 7-9 hours of sleep to stay on top of their extracurricular activities and studies. The University of Georgia Health Center states most college students only get 6-6.9 hours of sleep on average, which means most of them are getting much less than that.