Is it OK to lie down and meditate?

It seems that while meditation has apparent benefits, people just don’t want to sit and do it. From a purist point of view, yes meditation can be done lying down. A sitting meditation position provides the best balance between relaxation and concentration. There’s no compulsion to sit cross-legged on the floor.

How do you meditate while lying?

To meditate lying down in the semi-supine posture, lie on your back with your knees bent and your feet planted. Maintain the natural curvature of your spine as you try to connect the back of your head, back of your shoulders, back of your heart, and the back of your sacrum to the surface below you.

How do you meditate in bed at night?

Here are the basic steps of meditation:

1. Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime.
2. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing.
3. If a thought pops up, let it go and refocus on your breathing.

Can you meditate while lying down?

Meditation while lying down is a great solution to the scheduling problem. It’s easy to fit in meditation time first thing in the morning or just before sleep. We just need to find a way to stay awake during that meditation time. While meditating is useful for inducing sleep, this is not often the goal of many meditators.

What is the best way to meditate in bed?

You can also do a body scan, breathing meditation, or choiceless awareness meditation while lying down before bed to help you relax. Meditation is super effective for helping people sleep and one of the best ways to meditate in bed! 6.

What is the best position for laying meditation?

The best position for laying meditation is a position familiar to anyone who has taken a yoga class: the Savasana Position (shah- VAHS – anna) Also known as Corpse Pose or Death Pose. Combine this pose with an extra concentration technique to encourage wakefulness during the meditation.

Why do people meditate in the position they are in?

The reason people meditate in the position often is because of the posture that it gives our body to help be more aware. There are no rules about how to meditate. You can definitely meditate while lying on the bed or walking on the street or even while sitting in a busy cafe.