Is there a phobia of sleeping alone?

Sleep anxiety, also known as somniphobia is a sleep disorder that describes discomfort sleeping alone or a general fear of falling asleep. Those who experience somniphobia explain it as extreme anxiety that makes it difficult to get to sleep even when they are tired.

What is the most rare phobia in the world?

13 of the most unusual phobias

• Xanthophobia – fear of the colour yellow.
• Turophobia- fear of cheese.
• Somniphobia- fear of falling asleep.
• Coulrophobia – fear of clowns.
• Hylophobia- fear of trees.
• Omphalophobia- fear of the navel.
• Nomophobia- fear of being without mobile phone coverage.

Is the fear of sleeping alone Ruining Your Sleep?

The fear of sleeping alone can cause sleep deprivation and reduce your quality of life. Luckily, all hope is not lost, as with some persistence you can sleep more easily. A big part of eliminating the fear of sleeping alone is by figuring out why you’re fearful in the first place.

Why can’t I Sleep Alone at night?

A common reason people give for being unable to sleep alone is fear of going to sleep (somniphobia). Some are afraid that something will happen during the night, a health event or a nightmare, and they will not have anyone to help them through it.

Why am I Afraid of staying alone?

You will be afraid of staying alone. Such a fear can stem from anxiety, from loneliness and being panicked due to some reason. There could be incidents in the past that have caused this fear or one can be simply a victim of one’s own worries when there is actually no need to be anxious.

How can I stop being scared of sleeping alone at night?

These are a few ways to help adults sleep alone more easily: Decide What You Want. The first step in eliminating the fear of sleeping alone is to find an ideal sleeping habit. A few hours before bedtime, you should make your body and mind more relaxed, to remove anxiety and fear.