Should I tell my best friend about my anxiety?
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Should I tell my best friend about my anxiety?
Most people don’t know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don’t overwhelm them. You could show them a book or website that’s helped you understand what you’re experiencing.
It can be difficult to know when and how to disclose social anxiety while dating. Nonetheless, it’s always better to say something. If you don’t tell potential partners about social phobias regarding certain situations, they might assume you don’t want to spend time together or become closer.
How do you explain to someone that you have anxiety?
When talking about depression or anxiety, try to listen more than talk to understand how the person is truly feeling. Asking open-ended questions, like “how are you feeling today,” and offering reassurances and hope, like, “thank you for sharing,” or, “I am here for you,” can keep communication open.
What words describe anxiety?
Synonyms & Antonyms of anxiety
- agita,
- agitation,
- anxiousness,
- apprehension,
- apprehensiveness,
- care,
- concern,
- concernment,
How do you know if your friend has anxiety disorder?
9 Signs Your Friend Has An Anxiety Disorder 1. Their Body Language Is Often Tense And Jittery 2. They Complain Of Chest Pains Or A Racing Heart 3. They Give Off The Sense Of Being “On Edge” 4. They Voice Fears That Seem Catastrophic Or Misplaced 5. They Sleep Poorly 6. They’re Irritable
How do you talk to a family member about anxiety?
Tip #3: Try to Broach the Topic Gently. If you’re scared of putting too much of an emotional burden on a family member all at once, try talking to them in stages. You can start by telling them about your anxiety, or about the challenges you’re facing in life that make you nervous.
How do you screen for people with social anxiety?
One way to screen for those kinds of people is to briefly mention your social anxiety when you first meet someone. If they seem fine with it you know you can be yourself around them, and that they could potentially be a closer friend down the road. If they don’t take the news well, you quickly learned they’re not compatible with you.
How do I tell my parents that I have anxiety?
Top Answerer. Anxiety is a real mental disorder. Tell your parents that you have been feeling anxious, on edge, and (if applicable) have been suffering from anxiety/panic attacks and you would like to look in to therapy because it is interfering with your life. If they understand, then they will help you.