What do I do if everyone hates me at school?

Talk to a teacher or guidance counselor. Especially if people are mean to you at school, talk to an adult at your school that you trust. You may just want to talk about the situation, or seek some action toward the people hurting you. Even if talking about it doesn’t change the situation, it can change how you feel.

How do you survive when everyone hates you?

How to Cope When You Feel Like Everyone Hates You

1. Check in.
2. Challenge your thoughts.
3. Remove emotion.
4. Distract yourself.
5. Address conflict.
6. Practice self-love.
7. Get support.

How can I Help my Child make friends after school?

Involving your child in some fun after-school activities could help your child meet other kids with similar interests. Arranging one-on-one playdates can be a way to deepen casual friendships. Inviting another family over for a family game night could also open the door to friendship for your child.

How do you deal with people who hate you?

Try to give people the benefit of the doubt instead of making assumptions. Your partner may not have returned your texts because they felt sick and went to bed early, for example. Looking for evidence. Challenge yourself to come up with three pieces of evidence supporting the conclusion that everyone hates you.

Is it OK to not be friends with everyone?

And the most important takeaway of all is that it’s really OK, because this is your life to live. The older you get, the less you’re willing to put up with. When you’re young, you may have wanted to be friends with everyone. As you get more mature, the less you’re willing to deal with anything that’s not worth your time and energy.

Do the people in your life hate you?

When you’re struggling with your mental health, it can be so easy to mistakenly believe the people in your life hate you. For example, it’s hard to remember when that person you haven’t spoken to in a few days doesn’t reply to your texts, they aren’t ignoring you out of spite — they’re probably incredibly busy.