What do you do when you lose your temper your answer?

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1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

What is considered losing your temper?

If you lose your temper, you become so angry that you shout at someone or show in some other way that you are no longer in control of yourself. I’ve never seen him get mad or lose his temper. See full dictionary entry for temper.

What causes you to lose your cool temper?

10 reasons you could lose your temper – NZ Herald.

Do you ever lose your temper while working if so how do you recover?

To stay productive, focus on one task at a time. This may provide a good distraction from frustration and switch your attention to positive accomplishments. Learn to laugh. Being light-hearted and finding the humor in a situation can help you remain positive.

How do I forgive myself for losing my temper?

How to Forgive Yourself

1. Focus on your emotions.
2. Acknowledge the mistake out loud.
3. Think of each mistake as a learning experience.
4. Give yourself permission to put this process on hold.
5. Have a conversation with your inner critic.
6. Notice when you are being self-critical.
7. Quiet the negative messages of your inner critic.

Is lose your temper an idiom?

lose (one’s) temper To become angered, enraged, or upset due to some provocation; to have an outburst upon losing one’s patience. I’m usually a pretty calm person, but whenever I start driving, I find I lose my temper at the slightest inconvenience.

What does it mean short temper?

Definition of short temper : a tendency to become angry easily.