What is the exact cause of depression?

It’s complicated, and there are multiple causes of major depression. Factors such as genetic vulnerability, severe life stressors, substances you may take (some medications, drugs and alcohol) and medical conditions can affect the way your brain regulates your moods.

What hormone makes you want to cry?

Your body is always producing tears that protect your eyes from irritation and keep your eyes lubricated. When you cry because of emotion, your tears contain an additional component: cortisol, a stress hormone.

What to do if you feel extremely depressed?

Engage in an enjoyable activity like going to a baseball game or attending a social gathering,even if you don’t initially feel like it.

Avoid spending long periods of time alone.

Maintain a healthy,balanced diet.

Take care of yourself.

Break tasks up into small chunks spread out over time to make them more achievable.

Do you really need a reason to be depressed?

Depression doesn’t require a reason and it can hit anyone, regardless of age,gender,career,race,culture etc etc.. Sometimes it is caused by a chemical imbalance in the brain.

What are the signs that you are severely depressed?

Changes in Appetite and Weight. When someone is suffering from major depressive disorder there will usually be an unintended change in their weight.

Loss of Interest in Life.

Sleep Disturbances.

Expressing Hopelessness.

Excessive Fatigue.

Anger or Irritability.

Increased Substance Use.

Suicidal Ideation or Suicide Attempts.

What does it really mean to be depressed?

Depression is more than just feeling “down.” It is a serious illness caused by changes in brain chemistry. Research tells us that other factors contribute to the onset of depression, including genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances.