What is the number one healthiest thing in the world?

1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What is the healthiest food on earth?

The 10 healthiest foods on Earth

• Lemons.
• Beetroots.
• Dark Chocolate.
• Lentils.
• Raspberries.
• Walnuts.
• Salmon. This fish is an excellent source of omega 3 fatty acids which is linked to reducing the risk of depression, heart disease and cancer.
• Avocado. The avocado can divide people, it is the marmite of the fruit world.

What are the top 10 healthiest foods on Earth?

The Top 10 Healthiest Foods on Earth (And How to Eat Them) 1 SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. 2 BLACK BEANS… 3 WALNUTS…

What are the healthiest foods to eat for energy?

One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are the healthiest foods to eat for weight loss?

Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great! EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy. 3. WALNUTS

What is the healthiest fruit to eat?

LEMONS. Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges. EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.