What position is healthiest to sleep in?

The side sleeping position relieves the pressure of a growing belly, enabling the heart to pump and blood to flow easily throughout the body. In particular, the left side is recommended because it prevents pressure on the liver and facilitates healthy blood flow to the fetus, uterus, kidneys, and heart.

How can I sleep on my side without hurting my shoulder?

Side sleeping best practices

1. Lie down on a medium-firm mattress, using one firm pillow underneath your head.
2. Shift over to your left side first.
3. Keep your arms and hands below your face and neck, preferably parallel to the sides.
4. Put a firm pillow between your knees (especially if you have low back pain).

What are the best sleep positions for neck pain?

Back sleeping may be particularly beneficial for: Lying on the back is the best sleep position for neck pain, as it prevents the misalignment that can occur in the side or stomach positions. To prevent neck pain, use a pillow that supports the neck while letting your head sink deeper.

What is the best sleeping position for a child?

This is supported by a study showing that children sleep on the side, back, and front equally, with a growing preference for the side position when approaching adulthood. Side-sleeping with an arm overhead is the most common sleep position, representing 55 percent of the time asleep in bed.

What is the best sleeping position for snoring?

Sleeping on your side “is considered the most comfortable [position] and better for your health,” notes Dr. Gall. It doesn’t obstruct the airways as much as other positions, so it’s better for your breathing — a godsend for any snorer.

Is it better to sleep on your left or right side?

Sleeping on the side is considered a safe and comfortable position, with some exceptions. If you sleep on your left, you’ll be increasing circulation to the heart and reducing heartburn. You might, however, be putting some pressure on your stomach and lungs.