What should I do if I hate my family?

If you are experiencing emotional distress, anxiety, depression, or other symptoms as a result of your dislike for your family, reach out to a professional for help. You might start by talking to a mental health professional who can help. Online therapy can also be a helpful option that you might want to consider.

Is it normal to hate family?

It’s completely normal, and expected really, to despise your parents when they’ve abused or abandoned you. Or even if they’ve never laid a hand on you but held you to unrealistic expectations or forced you to live a life you don’t desire.

Is it possible to hate your family?

Hate is a strong word. It’s one thing to hate yourself and another to hate your family. It’s taken many years of unfortunate situations to get you to the point where you can honestly say that you hate your family. But what if things could be different?

Why are some people emotionally starved by their families?

And it often stems from a family being unable to direct energy equally to all family members. When one or more family members display toxic behavior, they often get most—if not all—the attention. According to nationally recognized clinical psychologist Sherrie Campbell, this leaves victims “ emotionally starved.

How do you deal with toxic family members?

Holding them responsible: you believe that it’s them who have screwed you up and it’s their fault and More of this below. Even if you hate other family members for their toxicity, the parents have the major role. And dealing with that is often the key to handling any other family member and setting boundaries if necessary.

Why can’t I Resolve my conflicts with my kids?

This is because you are incapable of resolving conflicts in a healthy manner. The causes are different for every family. Mainly, it’s because of a corrupt parenting style —abusive, controlling, or neglectful parents. If this happened during a child’s developing years, the psychological effect is detrimental.