Why do I feel sleepy after working out in the morning?

Additionally, exercise increases various neurotransmitters, including dopamine and serotonin. These changes reduce your CNS’ capacity to activate your muscles, leading to central fatigue. As a result, you may feel tired and want to take a nap.

Does working out make you tired at first?

You might feel exhausted during your first workout, but you will notice your energy afterward and the following day will be boosted. More so, you will feel more mentally motivated to get back into the gym again!

Why do I feel sleepy and tired after my morning workout?

So to feel less sleepy and tired throughout the day try doing this after your morning workout: Your body burns a lot of fat in the morning once you exercise. The fat burning process does not stop once you stop exercising. It goes on for almost 3–4 hours after your workout which obviously depends on the intensity of your workout.

What happens to your body when you exercise in the morning?

Your body burns a lot of fat in the morning once you exercise. The fat burning process does not stop once you stop exercising. It goes on for almost 3–4 hours after your workout which obviously depends on the intensity of your workout. This overall result of this is that you tend to feel more hungry and crave for heavier meals.

Did you know that too much exercise can make you tired?

It’s well-known that getting zero physical activity can cause you to feel sluggish. But did you know that getting too much exercise can also make you tired? Overtraining happens when you neglect to give yourself enough rest between workouts, especially sessions that you perform at a high intensity.

Why do I feel tired and bloated after a workout?

Generally we get attracted to a lot of dairy products and high protein low fibre meal post workout. This can be a main reason as this can lead to bloating and you can feel lazy and tired. Try getting a cup of green tea every 3–4 hours. It keeps you fresh, invested in your work and doesn’t build up calories at the same time.