Why does the thought of my ex make me sick?

Apparently the former relationship has you psychologically traumatized so that you get physically sick at the thought of it. You need to get over it and be able to remember without feeling sick. If you can’t do it on your on I would ask a counselor for help. Because you think you still have feelings for him.

Should I get rid of things that reminds me of my ex?

Nonetheless, it is highly recommended by psychiatrists that you do not destroy the things that remind you of the other spouse. You can always tuck these items away and keep them in a safe place. If these items are still good and functional, you can donate them to charitable institutions.

How do you dissociate from your ex?

Here are some things you can do to help you emotionally detach from your ex:

1. Accept what has happened.
2. Grieve the end of the relationship.
3. Maintain separate lives.
4. End the reliance on each other.
5. Have you ever struggled to detach from a relationship?

Does my ex still have feelings for me?

Subtle signs your ex still loves you! Sometimes it’s not so blatantly obvious whether or not your ex still has feelings for you, but there are still some indicators that can help you figure out what’s going on. If you see a few of these indicators happening at the same time, your ex most likely still loves you.

What does it mean when your ex wants your things back?

When an ex wants all of their things back immediately, it can be a sign that they don’t want reasons to see you in the future. – They tell you they see you as a friend: This often happens after short-term relationships. It’s the dreaded “friend-zone,” but it can be overcome by focusing on seduction.

How do I stop thinking about my ex while doing work?

If you remember your ex yes it is mind and it will remind you..Let that thought go as it is and do your work. 3. Don’t try to teach your mind intentionally to forget her. It also intentionally reminds you. Leave it aside do your work, if you remember let that thought go then your mind will be free..and concentrate on other works.

Do you try to forget or remember your ex?

Do not try to forget him/her or to remember. Because when you want to try either of the two, you create thoughts about it. It’s there in your conscience. Those thoughts continue deepening right there even though those thoughts are of finding ways to forget your ex.