Why is it hard for me to follow simple instructions?

If you often ask “why can’t I follow simple instructions?” it may be helpful to know that ADHD is one of the most common reasons for this challenge. ADHD is a neurological disorder that affects a person’s ability to concentrate on a single task for an extended period of time.

Do people with ADHD need specific instructions?

Kids with ADHD respond best to directions that are direct, simple, and clear. This helps to ensure success in following your instructions — and success leads to a whole raft of positive outcomes.

How can I improve my ability to understand simple instructions?

1. If your trouble lies solely in understanding, try writing instructions down in simple language (or draw them) and then try forming a mental picture. See yourself performing the instructions, if you find difficulty in performing them in your head, ask those specific doubts.

What to do when you find it hard to understand instructions?

If your trouble lies solely in understanding, try writing instructions down in simple language (or draw them) and then try forming a mental picture. See yourself performing the instructions, if you find difficulty in performing them in your head, ask those specific doubts. Once you have a clear picture in your head, you can consider moving forward.

Why can’t I focus on anything anymore?

The brain cannot process all that is happening, leaving you in constant ‘fight or flight’ mode. One of the main symptoms of emotional shock is not being able to think straight, of feeling all over the place – in other words, you can’t focus.

What happens to your brain when you have a psychiatric disability?

As time goes on, you begin to lose hope that you will regain your abilities and that your future will be better. These are some of the things that may happen when individuals experience cognitive problems associated with serious psychiatric disabilities.