Are fingertip pull-ups good?

Fingertip pull-ups are particularly dangerous because the exercise is not primarily designed to increase muscle strength – it instead aims to build the strength in the tendons and ligaments within the fingers. This takes a lot longer to develop than muscles. So take it slow and gradually build up.

Can you do pull-ups with your fingers?

Yes if you’re using your main four fingers with your thumb right beside them instead of going around the bar then your back development will be the same. Also kudos to you for doing pull-ups, they’re awesome and I f&$@ing love them.

What exercise is equivalent to pull-ups?

Another great exercise that can work the same muscle groups as pull-ups is the Bent over Dumbbell Row. It is recommended to prop yourself as shown in the picture to take stress off of your lower back and better concentrate on pulling the dumbbell as if you were starting a pull-start lawnmower.

What muscles do fingertip pull ups work?

two finger pull-up is a calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the biceps, lats, middle back and shoulders.

Are two finger pull ups good?

Two finger chin-ups are nothing more than a gimmick exercise to show off, assuming you have the strength to maintain your grip on the bar, which will have essentially zero training effect.

Are 2 finger pull-ups good?

Are two finger pull-ups good?

Are wide grip pull-ups harder to do?

Due to its relative lack of pec involvement, the wide grip Pull-Up or Chin-Up is extra challenging for most people—despite the fact that it severely limits the range of motion of the exercise. A wide grip can also put more stress on the shoulders, making it a riskier variation.

What muscles do neutral grip pull-ups work?

The neutral grip also heavily works your brachialis—a muscle in the biceps that pushes up the biceps brachii and makes your arms look bigger. It’s the muscle that can turn your peashooters into bonafide guns. Neutral Grip Pull-Ups are usually found in the middle ground between the more challenging Pull-Up and the less difficult Chin-Up.

How to do pull-ups correctly?

Don’t engage the elbows first when doing pull-ups. That turns it into a biceps exercise. Engage the shoulders first by depressing them. This will make the pull-up a back-dominant movement, as it should be. Don’t add weight if you can’t do a pull-up with proper form.

What is a mixed grip pull-up?

The Mixed Grip Pull-Up is just what it sounds like—one hand in an overhand grip, the other underhand. This position allows for improved grip strength over other variations, making it a solid option for heavily weighted repetitions. Other than that, it works the same muscles as the standard Pull-Up and Chin-Up.