Are religious people more prone to OCD?

Psychologists do not believe that religion causes people to develop OCD. However, religion may influence whether someone with OCD experiences obsessions and compulsions related to religion, Abramowitz said.

What is the most common obsession in OCD?

Common obsessive thoughts in OCD include:

• Fear of being contaminated by germs or dirt or contaminating others.
• Fear of losing control and harming yourself or others.
• Intrusive sexually explicit or violent thoughts and images.
• Excessive focus on religious or moral ideas.

What is the best book to help someone with OCD?

General 1 Compulsive Acts: A Psychiatrist’s Tales of Rituals and Obsessions by Elias Aboujaoude, MD 2 Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan S. 3 The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry Phobias Panic and Obsessions (The Guilford Self-Help Workbook Series) by Martin M.

How can I break the OCD cycle?

Learning to gradually face your fears is one of the most effective ways to break the OCD cycle. For OCD, the technique for facing fears is called exposure and response prevention (ERP). ERP is done by: Exposing yourself to situations that bring on obsessions (triggers) Not engaging in the unhelpful coping strategies (compulsions or avoidance).

What is the best act workbook for depression and OCD?

The ACT Workbook for Depression and… Brain Lock, Twentieth Anniversary Edition:… The Complete OCD Workbook: A Step-by… Breaking Free of Child Anxiety and OCD: A… The Complete OCD Workbook: A Step-by…

What are the best books to get out of my head?

Get Out of Your Head: A Toolkit for Living… CBT Workbook for Perfectionism: Practical… This Is Your Brain on Food: An Indispensable… Pregnancy and Postpartum Anxiety… Everyday Mindfulness for OCD: Tips, Tricks,… The Mindfulness Workbook for Anxiety (The… Rewire Your OCD Brain: Powerful… Needing to Know for Sure: A CBT-Based…