At what body fat percentage should I lean bulk?

While advice differs, it’s generally said that a bulk should begin when one reaches 10\% body fat for men and 20\% for women, or under. Of course, this is all up to you. If you’re comfortable putting on slightly more weight in fat to get some gains, then that’s up to you.

Should I do cardio or strength training to lose fat?

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.

When should you stop cutting and start bulking?

If you want to gain muscle and strength as quickly as possible and you’re at or below 10\% (men) or 20\% (women) body fat, then you should bulk. And if you want to lose fat as quickly as possible and you’re at or above 15\% (men) or 25\% (women) body fat, then you should cut.

Is it better to lose fat before gaining muscle?

There’s no reason why you can’t do both at the same time, especially if you’re giving yourself 1-2 years. Your weight will be negligible since, if all goes according to plan, you will be adding muscle weight as you lose fat. So, you should concentrate first getting your percent body fat down to 15\%.

Is cardio or weight training more effective for fat loss?

Conclusion. It’s simply not as clear cut as that. While doing cardio can help your fat-loss goals, in a lot of ways weight training is more effective and will also give you a more toned body shape. While lifting weights can help you build muscle mass, that muscle mass will in turn help you lose fat mass.

Is it possible to lose 20\% body fat without losing muscle?

Your new body fat is 18\%, which is close to the 20\% level you definitely don’t want. If you do get up to 20\% body fat, you will need to lose around 20 pounds of pure fat without losing muscle to get down to a lean 10\% body fat, which is when you’ll have the killer beach body.

Is it possible to cut fat and still build muscle?

But, it is, if you’re trying to cut fat while maintaining/growing your muscle mass. Your body can only shed a certain amount of fat before it starts turning to muscle. Gallo adds, that for accurate readings, don’t simply rely on your normal scales.

How much cardio do I need to do to lose weight?

Ideally, aim to keep cardio as LOW as possible that will keeping you progressing toward your fat loss goals. For me, I like to start my caloric intake 200-300 calories below maintenance, and perform 1-2 days of cardio for about 30 minutes. Some people may not start with any cardio; others will start with a pretty decent amount.