Can eating a lot of bananas cause high potassium levels?

Foods such as melons, orange juice, and bananas are high in potassium . your kidneys from removing enough potassium . This can cause your potassium levels to rise .

How many bananas should you eat a day?

The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

How many bananas do you have to eat to overdose on potassium?

But for a healthy person, “it would be impossible to overdose on bananas,” says Collins. “You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating…

How much is too much potassium?

According to the Mayo Clinic, a normal range of potassium is between 3.6 and 5.2 millimoles per liter (mmol/L) of blood. A potassium level higher than 5.5 mmol/L is critically high, and a potassium level over 6 mmol/L can be life-threatening. Small variations in ranges may be possible depending on the laboratory.

What happens if you eat 9 bananas a day?

Nine Bananas Will Not Give You a Potassium Overdose Well, it is close to impossible, if not outright impossible, to get potassium toxicity from eating too many high-potassium foods. When you take in more potassium than your body needs, the kidneys will simply excrete more of it.

Can nine bananas give you a potassium overdose?

Nine Bananas Will Not Give You a Potassium Overdose. Well, it is close to impossible, if not outright impossible, to get potassium toxicity from eating too many high-potassium foods. When you take in more potassium than your body needs, the kidneys will simply excrete more of it.

How much potassium is in a banana?

Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

Should we be worried about bananas?

Another thing that could cause some to worry about bananas is radiation. Like many foods, bananas naturally contain some radioactive isotopes – enough for the US-based think tank, Nuclear Threat Initiative, to warn that they can trigger sensors used at US ports to detect smuggled nuclear material.