Can I lose 15 kgs by walking?

I started walking 2 km a day, slowly reaching 10,000 steps. At the end of two months, I lost 15 kilos. I used to avoid a meal three times in a day because my basal metabolic rate is low. I realised I don’t need to eat three times food in a day.

What happens if I walk 1 hour everyday?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10\% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

How to reduce 15 KGS in 1 month?

Exercise a lot. Do some jogging and if possible work out in a gym; Keep off coffee, and if you can’t fully cut it off, reduce it to a minimum of 1 cup per day, without sugar; Please log in or register to add a comment. As a practicing nutritionist, I have had many of my clients asking me questions like how to reduce 15 kgs in 1 month.

Is it possible to lose 20 KGS in one month?

It is not possible to reduce 20 kg in one month. The healthiest weight to lose in one month is 3–3.5 kg. Few people create thumbnails on videos saying ”loose 10 kg fast in 1 week, 1 month etc etc. But it is not possible. In the first week you don’t even notice your weight loss. In the second week you may notice a kg difference.

How can I lose 13 kgs of weight in a month?

If you lose weight quickly, you will regain it quickly too ! To answer your question – The only way you can possibly achieve this kind of weight loss of 13 kilos in a month is by starving and burning excessive fat by either brisk walking, slow jogging or any other form of light cardio. Also, be prepared to face many consequences!

Is it possible to lose 15 kg of pure fat in 21 days?

Moreover, since weight gain is not just fat gain but also a lot of muscle gain, it is impossible to lose 15 kg of pure fat in 21 days. It will take longer than that.