Can pizza be part of a healthy diet?

While many may think of pizza as a splurge, here’s a new way to think of it: Pizza can actually fit into a balanced, healthy diet and provide many nutrients when eaten in moderation.

Is pizza considered clean eating?

When made with the right ingredients, pizza is a great part of a clean, healthy diet. Here are 15 of our favorite pies—plenty of toppings, without a single ounce of guilt.

What is the healthiest cheese to put on pizza?

1. Mozzarella

• Mozzarella is lower in sodium and calories than most other cheeses.
• Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum ( 2 , 3 , 4 ).

Is cheese pizza healthier than pepperoni?

Each slice of a medium pizza with either sausage or pepperoni has about 10 to 30 more calories and one to four more grams of fat than a slice of cheese pizza. But if you’re really craving pepperoni or sausage pizza, go ahead – as long as you’re having just one or two slices.

Is pizza healthy or unhealthy?

Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution.

What are some healthy options for pizza?

Many pizza chains offer whole-wheat and gluten-free crusts, as well as healthy topping choices, such as fresh vegetables or herbs. Though many types of pizza are high in calories, sodium and carbs, those prepared at home or in a pizzeria can be made healthier by adding nutrient-dense toppings or choosing whole-grain crusts.

Is frozen pizza healthier than fresh pizza?

Depending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings. However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out.

Why is pizza so high in calories and sodium?

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces. In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar ( 8 ). ).

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