# Can the average man bench 135?

## Can the average man bench 135?

Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds. “Average” is a tricky word when it comes to weight lifting.

How much can the average guy bench press?

That means the average man you meet on the street has enough muscle mass to bench press roughly: 175–185 pounds as their 1-rep max bench press. 160 pounds for 5 reps.

How much should a guy bench press?

For example, the average man, in ordinary circumstances, should be able to bench press 90\% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.

### What’s the heaviest bench press?

401.5 kg
The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition. His bodyweight at the time was 167.51 kg.

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What is the bench press Max chart?

The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep. This bench press max chart can help you work out your 1 REP MAX. This is the simple “old school” method of calculating your 1 REP MAX.

How do I calculate my 1 rep max bench press?

This is the simple “old school” method of calculating your 1 REP MAX. It’s simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press. The first table is in kg and the second table is in lbs.

## How accurate is the muscle & strength bench press calculator?

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100\% accurate, but it serves as a good guide! This bench press calculator can be used to work out your approximate 1 REP MAX bench press.

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