Can you do whatever you want in lucid dreams?

Lucid dreaming is a unique dream state where you are aware you’re dreaming and have the ability to control what’s happening in your dream. For people who experience lucid dreaming, the goal is being able to do whatever you want to do and be whoever you want to be within a lucid dream.

Do lucid dreams feel like normal dreams?

Lucid dreams are when you know that you’re dreaming while you’re asleep. You’re aware that the events flashing through your brain aren’t really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you’re directing a movie in your sleep.

What is lucid dreaming and how do you do it?

Well, you can actually learn how to lucid dream in order to have more nighttime adventures like that. “Lucid dreaming is when you are in the midst of a dream and then suddenly have the awareness that you are dreaming,” Lauri Quinn Loewenberg, a professional dream analyst, tells Bustle.

How long should you sleep to have lucid dreams?

Dreams that are lucid and vivid happen during REM phase, and this is when you should apply Wake back to bed trick. You should sleep for 90 minutes until the REM phase happens and then wake up. After that you should go back to sleep and continue dreaming.

Can lucid dreaming help heal trauma?

As trauma often manifests in the dream state as well as the waking state, lucid dreaming may act as one of the most empowering interventions possible when it comes to healing. Many studies show that lucid dreaming can be excellent in decreasing the frequency of traumatic nightmares.

Can lucid dreaming help you overcome your fear of spiders?

During a lucid dream, there’s nothing to stop you from calling in a friendly spider, one that’s small and unthreatening to begin the transformational process step by step. You can even commence a dialogue with it to ask where the origins of your fear lie and how to come to peace with the critters.