Can you eat high carbs and still lose weight?

A recent study from Stanford University shows that you can lose weight on any type of diet (low or high-carb). Neither strategy is superior: cutting either carbs or fats shaves off excess weight in about the same proportion.

Can I still eat carbs on a calorie deficit?

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations ( 2 ).

Do carbs slow down weight loss?

Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories. For some people, a low carb diet allows them to eat until fullness, feel satisfied, and still lose weight.

Do you have to burn more calories than you eat to lose weight?

You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both.

Do carbs really matter in weight loss?

Carbohydrates are a actually a macronutrient (along with protein and fat) and they play a very vital role to your overall health, productivity and yes, your weight-loss success. “It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrate.

What does it mean when your low-carb diet doesn’t work?

It doesn’t mean that the diet isn’t working, as long as the general trend is going downwards. Many people lose a lot of weight in the first week on a low-carb diet, but it is mostly water weight. Weight loss will slow down significantly after this initial phase.

Should you count carbohydrates to lose weight?

In addition, when you eat low nutrient carbs, those items displace healthier foods—including a protein that can help you feel full and eat less. If you choose to count carbohydrates to lose weight, make sure that the carbs you keep in your diet are full of important vitamins and minerals like fruits, vegetables, and whole grains.

Can you eat carbs and still lose weight on keto?

Think again. Despite what the Keto diet and other extremely low-carb weight loss programs might lead you to believe, you can enjoy carbs without derailing your diet. A recent study from Stanford University shows that you can lose weight on any type of diet (low or high-carb).

Should you weigh yourself every day on a low carb diet?

If you weigh yourself every day, there will be days when the scale goes down and other days when it goes up. It doesn’t mean that the diet isn’t working, as long as the general trend is going downwards. Many people lose a lot of weight in the first week on a low-carb diet, but it is mostly water weight.