Can you lose weight by just eating cereal and milk?

BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

Can you live on breakfast cereal?

A young woman says she lives on almost nothing but Rice Krispies – and insists she is still healthier than most people. Natalie Swindells, 26, eats four bowls of the cereal every day. She can’t face eating much else and has not tasted a vegetable for nearly two decades.

How much weight can I lose by eating only cereal?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.

Can I eat a bowl of cereal on a diet?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.

Is the cereal life healthy?

Just looking at a box of Life Cereal at first glance makes you feel like you’re making a healthy choice. After all, it is a seemingly heart-healthy option made with whole grains and offers a great source of vitamins. One one-cup serving of Life Cereal has 8 grams of sugar — all of which are added sugars.

Is a bowl of cereal a day bad for you?

If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.

Can you eat cereal at night?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Is it possible to survive on cereal and milk forever?

If you’re not out jogging every day you can survive on cereal and milk forever. HOWEVER, putting crappy gas on your cars gas tank will only make it run so well. Cereal and milk every day is the same concept.

Can you really lose weight on just five days of cereal?

No one can survive on just five days of cereal or vegetables or McDonald’s, but if you balance your diet, you can truly have it all. I did lose about two pounds over the course of these five days, but it’s hard to determine whether the cereal-loaded diet or my crazy schedule at work was the biggest factor.

How much cereal should I eat to stabilize my diet?

To keep my diet stabilized, I want to match that number as best I can. This means I need to eat about 13-15 measured standard serving sizes of cereal with a half-cup of skim milk each and every day. I also plan to add in fruit to one meal a day.

Can you eat cereal with milk for a week?

On this diet, you replace your breakfast and lunch with a serving of whole-grain cereal and skim or low-fat milk. Your dinner and snacks should be small, low in calories, and contain a lean protein, as well as whole grains, fruits, and vegetables. Furthermore, some diet challenges involve eating nothing but cereal with milk for an entire week.