Can you lose weight by walking 10k?

For more information, visit our medical review board. To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.

How many calories do you lose if you walk 10 000 steps?

Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps.

Is walk reduce belly fat?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.

Is 10 000 steps a day enough?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.

Does 10000 steps actually work?

There’s some evidence that people who walk 10,000 steps a day are more likely to lose weight than those who walk just 3,500 steps daily. If you are looking to lose weight, there’s no harm in walking, but changing your diet is key — and evidence suggests combining those measures leads to the best results.

Does 10000 steps walked normally help in weight loss?

Finally, Susie explained that 10,000 steps is good for weight maintenance rather than actual weight loss. ‘Moving to promote fat burning and to burn a whole lot more calories means actual exercise, with an elevate heart rate and a step count of 15,000-20,000 per day, then you will start seeing results on the scales,’ Susie said.

Should you walk 10,000 steps per day for weight loss?

There’s some evidence that people who walk 10,000 steps a day are more likely to lose weight than those who walk just 3,500 steps daily. It seems to make intuitive sense that adding a few extra miles to your routine would help, thanks to the extra calories you’re burning.

Can I lose weight walking 20000 steps a day?

Go sugar-free whenever possible

Make it a point to sleep for at least 7 to 8 hours every day

Keep a check on your weight and weigh yourself every 15 days

Does 10,000 steps work for weight loss?

Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight. 5  If you are already logging 10,000 steps a day and not losing weight or maintaining your weight, then the key is to add another 2,000 more steps per day while eating the same amount or less.