Can you meditate too hard?

Actually, it’s impossible to fail at meditation. There is no right or wrong, and there’s no special technique. Deb’s meditation teacher told her there are as many forms of meditation as there are people who practice it. So all you need do is find the way that works for you and keep at it.

Why is meditation so tough?

Meditation is like working out for your mind muscle. It can be hard to be aware of your thoughts and this is partly because you have thousands of thoughts every day. Furthermore, without understanding the intricacies and tactics behind mindfulness, you will have a tough time starting a meditation practice.

Do you want to deepen your meditation?

If you are already someone who meditates and you would like to deepen your meditation, then get your eyeballs ready and switch your brain on! Some of the advice here may surprise you (hopefully in a good way!). In this article I will present some of the secrets to achieving a deeper meditation.

Why do you have shallow breathing during meditation?

You had shallow breathing. Every so often, you had to take in a deep gulp of air during meditation. This is a common side-effect of the deep levels of rest reached during the practice. The body’s breathing rate is linked to the amount of rest being acquired during a given experience.

Can meditation become too routine?

For millions of people around the world, meditation is a positive part of their daily routine. Perhaps you are one of them. If you are, then be wary of your meditation becoming TOO routine. I cannot stress just how important it is to understand the role of intention and how it can transform your meditations completely.

How do I prepare for a meditation practice?

Make sure you have a good preparation, or “warm up”, before the practice. This includes fully relaxing the body, practicing some rounds of deep breathing, creating a pleasant mental state, and having a strong intention to go deep into your meditation.