Do wingers need speed?

In order to succeed as a winger you need to be really fast and be able to perform a 40 yard run with ease. If you can run 40-50 yards up and down the field about 10-15 times per game without even receiving a pass from your teammates then this soccer position might be the right one for you.

What is considered fast for a soccer player?

The takeaway of the chart is that the majority of soccer players are unlikely breaking 4 seconds in the 30m dash, and most of them are not running much faster than 30 km/h at top speed.

How fast does the average soccer player run?

On average soccer players run 7 miles per game with a high of 10 miles. This can be as low as 2 miles for a goalkeeper. This is a combination of short sprints and longer distances.

Why is speed important for wingers?

For example, a winger will need to get past both the fullback on his/her side and the center backs. Without speed, the defenders can just relax and not worry about players ever getting past them. On defense, players need to have speed to prevent the offensive players from making runs past them.

What are the qualities of a good winger?

The most basic physical attributes that a good winger should have is speed. With speed, you would be able to bomb down the wings like Ronaldo or Messi. To improve your speed, follow the steps laid out in this section. Have a friend place both of his hands on your shoulders.

Do soccer players run the 40 yard dash?

Further proof that the 40-yard dash is something that players have to prepare for, and it the combine times (and the Veteran Combine) have NOTHING to do with football speed: Soccer Superstar Cristiano Ronaldo ran a projected 5.28 40-yard dash when timed on a 25-meter sprint.

What is the average distance a soccer player runs?

Those who study the physical demands of soccer generally agree that the average running distance in adult male professional soccer is between 6 and 8.5 miles (9,700 to 13,700 m).

How fast would a soccer player run a 40 time?

The only reason people know about 40 times for American athletes is Combines for drafts, the system isn’t the same over there. That would put him at about a 4.6 to 4.7 40. His sprint time may not be that great because soccer players never work on starts like football players.

How far away should a winger be from the goal?

A winger could be standing 50 yards away from goal, and 6 seconds later could be peeling away from goal to celebrate as the ball rolls into the back of the net. Destroyed defenders standing around stunned.

What does it take to be an winger in soccer?

Wingers need to have a high level of stamina and energy. They’re one of the players always on the move, always looking to make runs regardless of whether they get the ball or not.

Is long distance running the best way to train for soccer?

Split 150s – Set up three cones (0, 50 yards, 100 yards). Sprint 100 yards in 14 seconds. Rest 10 seconds. Sprint back 50 yards in seven seconds. Jog one minute back to the start. Repeat six times = 1 set. In conclusion, long-distance running is not the best way to train for the sport of soccer.