Do you feel depressed when you work?

If you feel depressed when working, you’re not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts of crying, and boredom are just a small sampling of the things you may be feeling if you’re experiencing depressive symptoms at work. Depression impacts over 17 million American adults each year.

What are the causes of depression in the workplace?

People want to be on a winning team that produces good work, but barriers to accomplishing this can contribute to depression. Bullying at work. Bullying behaviors faced in the workplace can be a huge problem for some employees, whether they’re bullied by bosses, co-workers or clients. Low morale or low engagement at work.

Is it you or the job that depresses you?

Depression at Work: Is It You or the Job? Some experts say it’s not work that’s depressing you, others can truly feel your pain. Performing artist Phyllis Charney, 63, recalls being depressed between 2008 and 2011 when she was working as a legal secretary.

Why do I Feel So anxious about going to work?

Feeling stressed about going to work can be the result of any number of things. If you have a tense work environment or have strict deadlines to meet, it can cause work-related generalized anxiety. Additionally, if you feel like you have more work than you can handle, it can result in increased anxiety.

What to do if you have depression and anxiety at work?

Experiencing symptoms of depression while at work can feel overwhelming. Identifying signs like anxiety, crying, boredom, and lack of interest is the first step to getting help. If you’re concerned about work depression, consider reaching out to your supervisor or human resources department.

Is it possible to work a 40-hour workweek with depression?

If you don’t feel like your work is meaningful and/or the environment is dreadful, you’re not in a good place. Again, it’s important to note that depression is the leading cause of disability worldwide. Even with treatment, it’s possible that your symptoms are bad enough to make it difficult to work a 40-hour workweek.

Does depressive depression make you feel guilt?

Depression brings feelings of guilt on its own. Coupled with the inability to work, it can foster shame. But you are valuable beyond what you do for work, and your depression doesn’t have to last forever. Remember that you’re not alone.