Does being around friends help with anxiety?

They can also help increase our sense of belonging, improve our self-confidence and help reduce stress and anxiety. In fact, studies have shown that “those who enjoy close friendships over their teenage years have a lower rate of depression or anxiety later in life.” Friendship is something you never outgrow.

How do you comfort someone with anxiety?

While there are different types of anxiety disorders and one script won’t work for everyone, the experts agree a few supportive words can help.

1. ‘Tell me about a time when things went wrong. ‘
2. Provide encouragement.
3. Offer support in a helpful way.
4. Share your experiences.
5. ‘What do you need?’

What should you not say to a friend with anxiety?

Don’t say (for the hundredth time): “Are you OK?!” If your friend told you they’re feeling super anxious, they clearly are not OK. Constantly asking them for a status update can make them feel pressured to get better now. When we see someone we care about suffering, our instinct is often to try to fix it.

What should I do if an anxious friend confides in Me?

If an anxious friend decides to confide in you, it’s important to respond in a way that offers support and doesn’t minimize their experience. If you don’t have an anxiety disorder, avoid offering advice without listening to your friend. Show support by telling them you’re there for them, asking how you can help…

Is it okay to talk on the phone when you’re anxious?

Talking on the phone and knowing someone is there to pick up can actually be incredibly comforting to someone that is trying to control their anxiety. Anxiety can make people feel lost and alone. Knowing that someone is a phone call away reduces that feeling. DON’T let anxiety affect you as well.

How can a supportive friend help you deal with anxiety?

Dealing with anxiety is an uphill battle, and it does take a toll on others around them. Anxiety can strain relationships, and may even cause significant stress on a loved one. Some people find that they actually start developing anxieties of their own. But a supportive friend is an extremely effective way to treat your own anxiety.