Does dark chocolate make your blood pressure go down?

It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension.

How much dark chocolate should you eat a day for blood pressure?

Eating just a few squares of dark chocolate every day lowers blood pressure in just one month, a study suggests. While milk chocolate has its benefits, 90 per cent cocoa was found to have the strongest effect.

How much does chocolate lower BP?

Participants in the dark chocolate study got blood pressure tests and checkups at the study’s start, midpoint, and end. By the end of the study, those eating dark chocolate lowered their systolic blood pressure by nearly three points and their diastolic blood pressure by almost two points, on average.

How does dark chocolate help your heart?

Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.

Which chocolate is good for high blood pressure?

Dark Chocolate Dark chocolate is rich in antioxidants and polyphenols, and has been shown in some studies to reduce blood pressure. Dark chocolate has also been shown to reduce LDL cholesterol, making it a heart-healthy snack. Stick to smaller amounts, and choose a dark chocolate that has at least 70\% cocoa content.

Is dark chocolate bad for type 2 diabetes?

Fortunately, it’s actually true that some sweets are safe for people with type 2 diabetes — and in the case of dark chocolate, a moderate amount may even lead to some significant health benefits, including lower blood sugar.

Is dark chocolate good for your blood pressure?

It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension.

What is the worst food for high blood pressure?

Deli meats: High in sodium and preservatives,prepackaged deli meats have also been connected with an increased risk of colon cancer.

Canned soups: Most of these are extremely high in sodium — look for low-sodium options.

Soda pop: Sugar-sweetened beverages are linked with overweight and obesity and deliver no nutritional value.

What foods to avoid blood pressure?

Alcohol. People with high blood pressure should not drink alcohol.

Salt. In some people,eating too much salt can make high blood pressure much worse.

Fats. Saturated fats and trans fats are bad for both the heart and blood vessels.