Does the snake diet actually work?

Unsustainable. Like many restrictive diets, the Snake Diet is unsustainable. Instead of encouraging healthy lifestyle changes, it demands prolonged food restriction that isn’t backed by scientific research. Ultimately, your body cannot survive on a diet built around starvation.

What does the snake diet consist of?

All snakes are carnivores. Their diet depends on the species. Some eat warm-blooded prey (e.g., rodents, rabbits, birds), while others eat insects, amphibians (frogs or toads), eggs, other reptiles, fish, earthworms, or slugs. Snakes swallow their food whole.

Why is it called the snake diet?

The Snake Diet name, however, started as a joke. “They eat like a pile of food – 10 times their body weight – and then they won’t eat for weeks or days.” He believes fasting resets the body and this diet helps the body use up extra fat stored in the body.

What is snake juice?

Snake juice is made up of water, salt, potassium chloride, baking soda and magnesium sulphate salts. It’s claimed that it helps to deplete sugar levels in the liver, which then encourages the body to burn fat as energy.

What is dry fasting snake diet?

Self-described “fasting coach” Cole Robinson is touting the benefits of the Snake Diet, which entails eating as a snake does. Snakes eat one enormous, fat and protein-packed meal a day, and then don’t eat again for another 22 hours. People are trying the extreme weight-loss diet and posting their results on Instagram.

Where does the snakes live?

Snakes live in a wide variety of habitats including forests, swamps, grasslands, deserts and in both fresh and salt water. Some are active at night, others during the day. Snakes are predators and eat a wide variety of animals, including rodents, insects, birds’ eggs and young birds.

Can you drink apple cider vinegar while fasting?

Well, it is completely safe to have apple cider vinegar in small quantities as it won’t break your fast. Fasting helps you enter ketosis, which is a metabolic state in which your body burns the stored body fat rather than using the energy derived from food.

Can I chew gum while intermittent fasting?

When asked about chewing gum during a fasting window, Dr. Fung told POPSUGAR, “Yes, sweeteners can certainly produce an insulin response, but generally for gum, the effect is so small that there is likely no problem from it. So yes, technically it does break the fast, but no, it usually doesn’t matter.”

What was in snake oil?

It was found to contain: mineral oil, 1\% fatty oil (assumed to be tallow), capsaicin from chili peppers, turpentine, and camphor.

What can I drink while fasting to lose weight?

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.

Is the snake diet safe?

It offers quick and drastic weight loss, has specific fasting phases, specially-made slimming juice, and many success stories of people who tried it. However, like any other diet program that involves intermittent fasting, there is a lot of mistrust connected with the Snake diet’s sustainability and safety.

How long should you fast on the snake diet?

When the fasting period is over, you can finally eat during the 1-2 hours feeding window. Now, for the even crazier part, the 72-hour + fast. During this period, a person is only recommended to consume only the Snake diet juice. Some people also like taking fasting supplements, it’s a personal choice and every diet has a different rule about it.

What is the Snake Juice Diet?

The diet relies heavily on Snake Juice, which can either be purchased on Robinson’s website or made at home. The ingredients are: Dosage guidelines don’t exist for the homemade version, but you’re limited to three packets of powdered electrolyte mix per day for the commercial product.

Does the snake diet cure type 2 diabetes?

Robinson asserts that the Snake Diet cures type 2 diabetes, herpes, and inflammation. However, these claims are baseless. While general weight loss is associated with a reduced risk of type 2 diabetes in people with obesity or excess weight, it’s an overstatement to claim that the Snake Diet cures diabetes ( 15, 16 ).