How can a 18 year old gain weight fast?

Base your meals on starchy carbohydrates, such as wholemeal pasta, brown rice or potatoes. Have at least 5 portions of fruit and vegetables a day. Have some lean protein (from lean meat, fish, beans and pulses). Have some dairy or dairy alternatives each day – have whole milk until you build your weight back up.

How many calories should a 17 year old eat a day to gain weight?

9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day.

How many calories should an 18 year old eat to maintain weight?

How many calories should you be eating?

Person	Calories per day
Women, 19-51 years old	1,800-2,400
Men, 19-51 years old	2,200-3,000
Children and adolescents, 2-18 years old	1,000-3,200

How many calories should I consume in a day to gain weight?

Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. It’s better for your body to gain weight slowly than to put on weight quickly. Eating a surplus of 500 calories a day more than you burn results in a new pound of body mass per week.

How many calories should you consume a day to gain weight?

People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily.

How does the amount of calories needed vary by age?

The amount of calories needed differs by age based on the level of regular physical activity. That’s why the tables give a range of calories for some age groups. • For children, more calories are needed at older ages. • For adults, fewer calories are needed at older ages.

How many calories do boys and men need each day?

Calories Needed Each Day for Boys and Men Age Not Active Somewhat Active Very Active 2–3 years 1,000–1,200 calories 1,000–1,400 calories 1,000–1,400 calories 4–8 years 1,200–1,400 calories 1,400–1,600 calories 1,600–2,000 calories 9–13 years 1,600–2,000 calories 1,800–2,200 calories 2,000–2,600 calories 14–18 years 2,000–2,400 calories

How many calories do girls and women need each day?

Calories Needed Each Day for Girls and Women Age Not Active Somewhat Active Very Active 2–3 years 1,000 calories 1,000–1,200 calories 1,000–1,400 calories 4–8 years 1,200–1,400 calories 1,400–1,600 calories 1,400–1,800 calories 9–13 years 1,400–1,600 calories 1,600–2,000 calories 1,800–2,200 calories 14–18 years