How can I be absolutely emotionless?

How to Be Emotionless

1. Take some deep breaths.
2. Focus on your body, not your mind.
3. Look at yourself in the mirror.
4. Repeat a mantra to yourself.
5. Distract yourself.
6. Avoid emotional triggers.
7. Challenge your negative thoughts.
8. Change your perspective on emotions.

Can you survive without your amygdala?

Now, scientists have confirmed that a missing amygdala results in similar behavior in humans, according to a study in the journal Current Biology. “There’s not very many humans with this sort of brain damage,” said Justin Feinstein, the study’s lead author and a clinical neuropsychologist at the University of Iowa.

Is there such a thing as a person without feelings?

The answer is no – there’s no such thing as people without feelings. The reality is that all human beings have the ability to experience emotions. Only those without a limbic system in their brain would be unable to.

Would life be better without emotions?

As much as I want to imagine that life without emotions would be easier, the truth is that emotions are who we are and that by knowing how to read them and use them, we can certainly make our lives better. Gross JJ, Thompson RA. Emotion regulation: Conceptual foundations. In: Gross JJ, editor. The handbook of emotion regulation.

How can I control my emotions without showing it?

Deep breathing is a good way to control your emotions subtly. For instance, let’s say you run into an ex—you might not have time to step away and control your emotions on your own. You can secretly practice deep breathing even while in a conversation with someone.

How do you deal with negative emotions in life?

Many issues in life simply don’t have a pure, single answer, and you can’t think in such black and white terms. When you’re wrong, make amends or apologize to avoid sinking into all-consuming feelings of guilt or regret. Your life should have no room for negative emotions.